Arugula for Digestion
What is Arugula?In the scientific world, it is known as "Eruca sativa" but it has other aliases such as "salad rocket", "garden rocket", "roquette", "rucola", or "rugula". It is from…
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abril 9, 2020
Olive Oil for Digestion
Olive oil and the digestive systemAs soon as we eat olive oil it has a number of effects all the way along the digestive system. As far back as in…
abril 9, 2020
High Protein for Weight Loss
High Protein DietsWhile I knew that protein-intake was essential for my health, I was happy to learn that a high-intake of protein also helps with weight loss. We usually think…
abril 9, 2020
Black Seed Oil for Weight Loss
What is Black Seed Oil?Nigella sativa is a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia. Some additional names for…
abril 9, 2020
Soluble Fiber for Weight Loss
What is fiber?Fiber is a complex carbohydrate that is neither digested nor absorbed by the body, when eating plant-based foods. Fiber is found in fruits, vegetables and whole grains and…
abril 9, 2020
Insoluble Fiber for Weight Loss
What is fiber?Fiber is a complex carbohydrate that is neither digested nor absorbed by the body, when eating plant-based foods. Fiber is found in fruits, vegetables and whole grains and…
abril 9, 2020