Fueling Recovery: Nutrients That Help Muscles Heal Faster

What you eat after a workout determines how fast you bounce back. Muscles can’t repair themselves without the right nutrients, and that’s where a science-driven approach to nutrition shines.

Top Nutrients for Recovery

• Protein + Leucine: Kick-starts muscle protein synthesis.
• Omega-3 Fatty Acids: Reduce inflammation and soreness.
• Magnesium & Potassium: Replenish electrolytes and support relaxation.
• Vitamin C & Zinc: Boost collagen production and immunity.

Hydration Is Half the Battle

Rehydrating with electrolytes improves nutrient delivery and joint function. Skip sugary drinks—opt for coconut water or mineral-rich water with a pinch of sea salt.

Your nutrition is your recovery protocol. Every bite counts toward progress.